Another Quote from Adina

Adina Arden Cooper describes herself as a mental health counsellor, life coach, and creative entrepreneur. She works in Nashville, North Carolina, and offers her advice for those who are stressed.

If you feel stressed or overwhelmed, go for a walk in the woods, amble through a garden, plant some flowers, or simply sit beside a tree. I promise you will feel a stronger sense of peace and contentment as a result.

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